Uncategorized – Page 288

December 16, 2018

This Food Can Overcome Late Problems Menstruation

One of the most undesirable women’s health problems is the late arrival of the menstrual phase.

How not, although it can provide a sense of discomfort and significant mood changes, in reality the menstrual phase is a natural phase for women to clean up the various dirty blood in their bodies. For this reason, many women are anxious if they are late in the month. To overcome this, women can actually try to consume several types of food that can overcome this problem. What are these foods?

The first food that is highly recommended for women who experience late menstruation problems is papaya. The content in papaya fruit in the form of carotene turns out to make the uterus triggered to contract and can menstruate. In addition, this carotene will stimulate the estrogen hormone in the body of women who can make menstruation more smoothly. Enough to consume papaya juice twice a day or consume it directly, menstruation will not be late again.

The next food that can be consumed by women to launch menstruation is green tea. These herbal drinks can actually make the uterine area warmer and eventually make the uterus contract and overcome late menstruation problems. Enough to consume a cup of warm ginger tea in the morning before eating and do a few days before the menstrual schedule, then the menstrual phase tends to take place safely.

Parsley or often referred to as parsley can also be used to treat menstrual problems. Inside the parsley, there are nutrients apiol and myristin which will stimulate the uterus to contract and ultimately make the monthly menstrual cycle more smooth. Parsley itself can be consumed by boiling the leaves in 150 ml of water and taking it regularly twice a day before the menstrual phase arrives.

December 16, 2018

Be Careful, Meat Consumption Can Increase Cancer Risk

Meat is one of the foods that are good for the body. High protein content will be very good in providing energy needed by the body.

In addition to its good content, meat is also often considered a food that has a very good taste and is expensive. Indeed, there are some people who choose not to consume any meat during their lives and become vegetarians, however, meat remains one of the favorite foods for many people. We can find meat from animals like cows, goats, chickens, and several other animals. Meat processing also varies. Some are fried or burned directly, some are used as a mixture of other food ingredients. Unfortunately, behind the popularity of animal foods, there is a threatening health hazard if we eat too much meat.

Did you know, meat consumption can actually increase our body’s risk of getting cancer. This increased risk comes from poor cooking methods in which many of us cook meat by burning or frying because the taste will be very delicious. The heat produced by frying or burning meat directly turns out to be able to change the content in the meat like sugar or amino acids into compounds that can cause increased risk of cancer.

A study conducted by the Norwegian Institute of Public Health was carried out in experimental mice by allowing these mice to consume foods that were too overcooked. After some time, the experimental mice had an increased risk of getting tumors and cancer from 31 percent to 80 percent. This increase is certainly very significant right?

Seeing the risk of this, we certainly have to reconsider frequently consuming cooked or burned meat, especially if the meat is cooked too well. Meat is really needed for the body. However, it’s good we also balance it with the intake of other proteins that are far healthier and not at risk of giving cancer.

December 16, 2018

3 Positions of Proven Sex Can Make Women Quick Orgasm

It is not a secret anymore, that women are very difficult to reach orgasm in sexual relations. Unlike a man who is very easy to get the pleasure of making love, women must get really mature stimuli first. So do not be surprised, many sex experts who recommend to do foreplay for 15 minutes before entering the ‘final round’ in the lovemaking session.

Foreplay is believed to be able to arouse women’s sexual desire. With foreplay too, women can achieve orgasm which is difficult to obtain. But you know, it turns out without even foreplay, women can get orgasm and the pleasure of making love. The practice is to manage the right sex position.

According to information collected, there are at least 4 sex positions that are said to be effective in arousing female orgasms. What are these positions? Here are some of them.

1. Standing Position
In this position, a man is a captain who has control over his partner. Yes, standing position is one position that can be said to spoil women. Because, in one session of this position, men are more active in giving pleasure to women. It is also said if the standing position is one of the positions that can make a woman glow because of the sensation of pleasure she feels.

2. Missionary
Maybe this style or position is fairly conventional and used too often. But in fact the missionary position does have extraordinary abilities in arousing female sexual arousal. You can do a missionary session with a number of tempos, which are fast, slow, and pause.

3. Sitting Position
Sex position with sitting is an innovation that you must try. Because, when making a relationship with sitting, Miss V’s position will be closer to the man’s penis. In addition, sitting position can also increase emotional when having intercourse because the chest and face meet or stare at each other.

December 16, 2018

Can Bananas Overcome Gastric Acid Problems?

Who doesn’t like bananas? It tastes sweet and filling so it is considered suitable to be used as a snack or stomach booster. In fact, there are people who call bananas one of the foods that are suitable for consumption when we experience high stomach acid problems. Actually, can bananas really provide these health benefits?

Benefits of eating bananas
The banana has a acidity or pH of 5.6. This makes him able to overcome the symptoms of stomach acid. Only, health experts advise us not to arbitrarily choose bananas. Choose the ones that are ripe because they can provide these health benefits. In addition, we should not overeat bananas.

In addition to eating bananas, we are advised to change our diet by eating smaller portions with more frequent frequency. We also should not lie down after eating and increase the intake of water every day to prevent attacks from this disease.

The best food to treat the symptoms of high stomach acid
When high gastric acid attacks, health experts advise us not to consume drugs arbitrarily, especially those that are not obtained by doctor’s advice because it might have an adverse effect on stomach health. We recommend that we try to overcome this by consuming several types of food first.

Here are foods and fruits that are suitable for dealing with high stomach acid problems besides bananas.

Melon
Melons have acidity or pH 6.1. This means, this fruit is very suitable for consumption by people with high stomach acid. It’s just that, according to one study, not all people who suffer from stomach acid problems get health benefits after consuming it. It could be that the symptoms will actually get worse.

Watermelons, apples and pears
Watermelon, apples, and pears are highly recommended for consumption by stomach acid sufferers because of their ability to make the digestive tract quieter.

Ooatmeal
Oatmeal is not only suitable for diet programs or consumed for those who want to reduce cholesterol levels. Foods made from wheat are highly recommended for consumption if you want to overcome the problem of high stomach acid because it can significantly reduce the level of acidity in the stomach.

Green vegetable
Some types of green vegetables such as broccoli, cauliflower, potatoes and cucumbers are recommended to be consumed by people with high stomach acid problems because it can help overcome the symptoms of this disease.

Several types of herbs
Some types of herbs such as aloe vera, fennel, or ginger are suitable for consumption to overcome high stomach acid problems. For information, ginger has anti-inflammatory properties that can relieve stomach acid problems. In addition, aloe vera which can provide a cool and comfortable sensation in digestion will also reduce the production of stomach acid effectively. Meanwhile, fennel has an acidity level of 6.9 which can make the stomach more comfortable while making its function increase.

Foods that are avoided when stomach acid is high
In addition to eating the foods mentioned earlier, health experts also advise us to avoid certain types of foods that can make stomach acid problems get worse like chocolate, coffee, alcoholic beverages, citrus fruits such as oranges or lemons, tomatoes, onions, and spicy foods . In addition, we should also begin to reduce fatty foods that can burden the digestive tract’s performance and make the symptoms of stomach acid worse.

December 16, 2018

7 Natural Ways to Make Men Long Lasting in Beds

The pride of a man in matters of a bed is to be able to satisfy his partner. Sex is also done long enough so that many interesting things can be done together. Unfortunately, not as much as men can last long in bed. Often just a few minutes of sudden ejaculation penetration appears.

Experiencing ejaculation quickly is very embarrassing for men. Therefore, men are advised to be better able to take care of themselves. In addition, men can also do some simple and natural things that make them last long.

Standard of male ejaculation
Actually there is no official standard that is treated to determine whether men experience ejaculation disorders or not. We can’t fix it. However, from several agreements, men are said to experience premature ejaculation if they emit sweet after just 1-2 minutes of sex.

With this standard men who have ejaculated after having sex for 5 minutes have not been said to experience premature ejaculation. Men with this disorder usually feel uncomfortable and scared causing dissatisfied couples.

Some men who feel afraid of this condition often consume certain drugs. There are also those who use a tool such as a tissue with sensitivity-reducing fluids so that ejaculation can be prevented. Unfortunately the device or drug is quite risky due to interference.

Natural ways to make men last long in bed
Here are some natural ways to extend the time of ejaculation in men when having intercourse with their partners.

Eating foods with amino acids and zinc
Eating foods containing amino acids and zinc turned out to be good for treating premature ejaculation. Zinc can increase testosterone levels in the body. As we all know, this sex hormone can increase libido from men so that their sexual ability on the bed will increase.

Furthermore, some amino acids are known as strong natural drugs in men. By eating meat, oysters, and certain types of seeds and nuts, you can promote blood circulation in the penis. Erection can be maximal so that men can enjoy it to the fullest. Two of the above if combined can also lengthen ejaculation in men.

Trying to have an ideal body weight
This man is always indifferent to the condition of his own body. As long as they don’t get sick they will feel healthy. Even though paying attention to body conditions including weight is very important. Men with ideal body weight tend to have a long ejaculation time when making love with their partners compared to those who are obese.

If you feel obese, it’s good to immediately lose weight quickly. Weight loss will make the erection stronger, libido rises, and the chance of premature ejaculation is getting smaller.

Train the pelvic muscles with kegel
Premature ejaculation is often caused by disruption of the pelvic muscles. This disorder causes men to be difficult to resist the stimulation given. As a result, the defense broke down quickly. Well, if you feel experiencing this, try doing kegel exercises.

This exercise is done like when holding urine. Do it for several sessions every day so that the muscles become stronger over time.

Exercise regularly
Obesity that occurs in men causes a decrease in ejaculation time. Therefore routine exercise must be done well every day. The type of exercise that is suitable for men who are obese is lifting weights. With this exercise they can reduce fat quickly and smooth blood flow perfectly.

Try for relaxation
Ejaculation problems are not only caused by physical disorders. More than that, disturbances in the mind can also trigger the rapid release of semen even though it’s still only a few minutes. Therefore, try to relax and not worry too much about your body and genitals.

A sense of worry or fear of excess will reduce performance. That’s why men who do the first night with their partners often ejaculate quickly. This happens because they are less relaxed. Excessive fear destroys everything. Therefore, do everything more relaxed.

Masturbate before making love
If you want to get a long time before passing sex with your partner, it’s good to masturbate. Yes, masturbating about 1-2 hours before sex can lengthen the time of ejaculation until the man finally gets his orgasm.

Oh yes, masturbation can also be done to train the muscles in the pelvis. This exercise is very similar to kegel. Sex in this way will produce little semen. Therefore, you who are intending to have a baby will have to get it.

Circumcision or using a condom
As we all know, one of the causes of premature ejaculation in men is the sensitivity of the penis that is too high. As a result, men become easily ejaculated and have difficulty holding intense stimulation received. This condition is often experienced in men who are not circumcised. Therefore, circumcision is highly recommended for men who often experience this disorder.

If men don’t want to do circumcision, there are other programs that can be done. The method is to use a condom. By using a condom, the sensitivity of the penis will decrease. Initially sensitive head of the penis can be minimized.

Those are some natural ways to make men last long in bed. Well, if you feel you have this disorder during sex, it’s good to apply some of the tips above. It doesn’t hurt to make your sex life run better, right?

December 16, 2018

Easy Oily Hair Even After Washing? The following causes

Who is not annoyed if the hair is still often oily even though it’s been shampooing regularly? In addition to causing discomfort, oily hair can also make the appearance look unattractive because it looks limp, Worse yet, this problem can also lead to the appearance of dandruff and the appearance of pimples on the face. To overcome this problem, you can actually rely on hair care products. But before looking for the right treatment product, you should first know several factors that cause oily easy hair in the following article.

Vitamin B deficiency

Vitamin B has the role of accelerating oil production, maintaining moisture, and healthy hair. Therefore, lack of vitamin B can result in accumulation of oil production on the skin, including the scalp. To avoid this problem, make sure you consume sufficient amounts of B vitamins. Well, of the many types of B vitamins that exist, try to consume vitamin B2 (riboflavin) and vitamin B6 (pyridoxine) which can help fight oily hair by controlling sebum production.

The content of shampoo is too hard

Some people may feel less satisfied when the shampoo used does not produce abundant foam. In fact, using shampoo with SLS content that is too high can make the scalp dry. This scalp loses its natural moisture which makes the production of sebum on the scalp increase, resulting in hair becoming oily easily. Instead of using SLS shampoo with abundant foam, try switching to a shampoo made from natural ingredients, one of which is the Natural On Tea Tree Cool Shampoo from Daeng Gi Meo Ri.

Using Too Many Conditioners

The conditioner has a function to moisturize the hair. However, if you use it in excessive amounts and in an inappropriate way, don’t be surprised if this product will only cause the hair to look limp and oily. Applying conditioner to the scalp or hair root is not the right way. Actually, the hair root is naturally moist, so if you use conditioner in that section, the result will only make the hair lose its volume and get greasy easily. Therefore, apply enough conditioner to the center to the tip of the hair, yes!

Shampooing too often

There are still many people who think if they frequently shampoo, they can make the scalp and hair clean. But apparently, the assumption is not true 100%. Washing your hair too often will only cause your hair to dry out. In dry conditions, the hair roots will also release natural oil which makes the stem to the ends will look limp. Well, if you feel your hair is easily dirty and you need to wash your hair in frequent intensity, make sure you use moisturizing shampoos and hair care products that can keep your hair’s natural moisture, for example, Everline Becare Daily Shampoo which is specifically for daily use and is suitable for all hair type.

Moist and hot air

Who would have thought yes, if the air in Tokyo which tends to be hot and humid could be one of the causes of oily and limp hair easily? Well, one way you can do this is to protect your head from direct sunlight. Pssst, always available Colab Dry Shampoo can also be one of the quick solutions to this problem, you know!

December 16, 2018

Tips for Caring for Thin and Sensitive Lips

During this time, you may accidentally focus more on treating facial skin to forget other areas, including lips. In fact, this part of the face is often in direct contact with lipstick, which if not treated can cause various problems, one of which is dryness. Likewise with those of you who like to change lipstick, be careful! Because the skin of the lips can be sensitive, thinner, and the possibility of irritating effects will arise. If this has already happened, make sure you do this to treat it to be healthy again!

Stop the Habit of Licking Lips

Reported by howstuffworks.com, licking the lips will initially provide a sense of comfort because it makes it feel more moist and not dry anymore. Unfortunately, this habit will actually make the condition of the lips increasingly dry. This is because the skin of the lips does not have as many protective membranes as the rest of the skin, so the saliva that hits the lips will evaporate and make it drier.

Avoid Phenol Content

If you have ever enjoyed a cold sensation when using a lip balm, you can be sure the lip balm contains phenol or menthol. Some beauty manufacturers that produce lip balm will usually offer a variety of flavors and aromas, including mint. However, it would be nice if you do not choose products that contain cooling sensation because it is likely that the lip balm contains phenol which can increase sensitivity while making it drier.

Keep Exfoliating

Not only does the skin of the face and body need to be exfoliated, even the skin of the lips needs it. This is important to remove dead skin cells that accumulate on the surface of the lips. Before starting to exfoliate, make sure you choose ingredients or products that do not have scrub grains that are too coarse and abrasive, since the skin of the lips is very thin. If you use a product that is too rough, you might even experience irritation to the skin of the lips.

Take advantage of Lemon and Honey

The use of natural ingredients for beauty care is indeed commonplace for many women. Among the many natural ingredients available, lemon and honey are two ingredients that are believed to be effective in overcoming dry and cracked lips. Lemon can remove dead skin cells while brightening lips. While honey, is believed to be effective in moisturizing dry lips. If you have both of these ingredients at home, start by mixing these two ingredients, then rub them on the lips regularly to get a healthy and soft look.

December 16, 2018

Tips for Brightening the Skin of the Groin with Turmeric Powder

Black or dull groin area often makes a woman lose self-confidence. Moreover, when he was in front of her husband. Regarding the blackening of the groin skin itself can be caused by many things.

It starts from the use of underpants too tight, the use of jeans that are too tight, addition or use of synthetic pants and even hormonal imbalances. When the skin of the groin is blackened, it’s best not to panic first ladies.

There are several natural ways that can be done to re-lighten the crotch skin. Launching from the page alodokter.com, one natural way that can be done is to use turmeric powder.

A very easy way is to mix 2 tablespoons of turmeric powder with 2 tablespoons of lime juice. Mix evenly to form a paste or mask. Apply to the groin while being massaged or rubbed gently. Let stand for about 10 minutes then rinse with clean water as usual.

Nutrients contained in turmeric powder are believed to brighten the skin naturally. While the nutrients contained in lime juice are useful in removing dead skin cells causing dull skin.

Hopefully this information is useful and good luck.

December 16, 2018

Simple But Effective Steps to Overcome Tired and Dull Faces

Inevitably, the appearance of a dull and tired face can indeed reduce one’s confidence. There are also many causes. Starting from the frequent exposure to sun exposure, pollution, dust, to a less than optimal cleansing process. Besides relying on skin care products with lightening content, overcoming tired and dull face skin can also be done in other ways, you know. Curious? To find out, see the tips here!

Light Massage

Who would have thought if a routine light massage on the face would bring many benefits to the skin? Yup! Light massage is known to facilitate the flow of blood circulation which can make the appearance of facial skin look brighter and fresher. The method is quite simple and easy to do, how come! Start with a circular motion from the middle area to the outside of the face to maximize the lymphatic system. To maximize the massage results, don’t forget to add a few drops of face oil to this routine!

Reduce Salt Intake

The problem commonly experienced by those of you who are in productive age is lack of sleep. If this habit occurs in a long enough period of time, it is possible that later it will appear puffy eyes aka eyes that appear swollen. If you eat too much food containing salt everyday, don’t be surprised if the problem is difficult to avoid. Because, consuming too much salt can cause the body to swell because the nature of salt itself can bind water in the body. If you don’t want puffy eyes to appear to be getting worse, start to reduce excessive salt consumption!

Sleep Quality

Sleep is one of the important activities that should not be ignored, no matter how busy you are. Besides being able to restore energy, having a quality sleep can also bring many benefits to the skin. One of them is increasing skin cell regeneration which makes the appearance look fresher. According to the Sleep Health Journal, good sleep time for adults is 7-9 hours.

Frame eyebrows

Eyebrows cannot only frame the overall look of the face, but also make it look fresher. The right eyebrow frame and in accordance with facial contours can give the appearance of a neater and more well-maintained appearance. Even so, still make sure you frame your eyebrows according to the shape of the face so the results look natural, huh!

Give a Highlight Touch

One more trick to outsmart a face that looks dull and tired is to apply a highlighter. Sweep the highlighter according to the skin color on some of the highest point parts on the face and corner of the eye. Instantly, you will get a look that looks healthy, more radiant, and of course bright.

December 16, 2018

Tips to Overcome Acne with Apple Vinegar

Caring for the skin by using ingredients in the kitchen has indeed become a very common thing to do. Starting from fruit, vegetables, eggs, milk, oatmeal, to baking soda, there are only beauty benefits that can be obtained from these ingredients. In addition, there are apparently other kitchen ingredients that are very popular and are often considered the holy grail by some skin care enthusiasts. Yup! Especially if it’s not apple cider vinegar.

Although classified as rather rarely used in Tokyo cuisine, but apple vinegar is a kitchen ingredient that is often used daily in America and some other countries. Some of the loyal readers of Beauty Journal might also have heard that when used as a toner, apple vinegar can help overcome acne and make the skin cleaner! Well, if you are curious and interested in trying apple vinegar toner, try to know the following five things first!

1. There are Several Types of Apple Vinegar

Before determining your preferred brand, do you know that apple cider vinegar itself consists of various choices? Yup, not just one, but there are several choices of apple cider vinegar! Starting from unfiltered, filtered, unpasteurized, raw, and organic. Well, if you plan to use apple cider vinegar, choose raw, unfiltered, and if possible, organic vinegar, where there is still a ‘mother gelap aka dark-colored fine fiber in the bottom of the bottle that is known to be rich in good bacteria and enzymes.

2. Not Scientifically Proven

Aside from the popularity of using apple cider vinegar for cosmetic purposes, there is actually no significant number of studies that validate that apple cider is truly beneficial for skin health and safe for daily use. Even so, there are several studies, including this study which say that apple cider vinegar has a strong and effective antibacterial and antifungal ability. Unfortunately, further research is still needed to find out the advantages and disadvantages of using apple vinegar as an antibacterial.

3. Has Antibacterial Function which is believed to be able to Help Overcome acne

Now, as mentioned earlier, the results of the research show that apple cider vinegar has a very effective antibacterial ability, including to overcome propionibacterium acnes or p. acnes, the bacteria that causes acne. This antibacterial ability comes from the content of acetic acid, lactic acid, citric acid, and succinic acid which can kill bacteria on the face.

4. Reaping Positive Reviews from YouTubers

Liah Yoo, beauty influencer and founder of Krave Beauty is one of a series of YouTubers who gave positive reviews from her experience using apple vinegar as a toner. In his YouTube video, Liah Yoo said that apple cider vinegar has an exfoliating and antibacterial effect that is good for acne prone skin. However, he also stressed that apple cider vinegar should not be used every day and only used once a week so as not to irritate and kill the good bacteria present on the skin.

In addition to Liah Yoo, Alycia Grayce, MamiChula8153, and Nofita from Pita’s Life, it is also included in the row of YouTubers who thank Apple vinegar for keeping their skin clean from pimples. Although it was dominated by positive reviews, not a few were also found to be less suitable with this mixture of toner from apple cider vinegar. In fact, the skin is even more acne. If you still want to try apple cider vinegar as a toner, make sure you have followed the usage instructions correctly, huh!

5. Must be diluted first

Apart from choosing the right type of apple vinegar, one other thing that is no less important before you use apple cider vinegar for the skin is how to use it. Although it is mentioned that apple cider vinegar can be used as a toner, it does not mean you can pour apple cider directly into the cotton and then apply it to the face. Having high acid content and properties, if you apply it directly apple cider can cause a burning sensation to the skin resulting in irritation. Therefore, before using it as a toner, you must first dissolve apple vinegar and water with a ratio of more water than apple vinegar.